ankle cuffs or kicking cuffs

• Control of Position: The band connects the ankles of the swimmer, limiting the outward movement of the legs during kicking drills. This helps maintain proper leg position and prevents excessive hip rotation.
• Neutralize Kicking Motion: When used during pull sets (swimming with only the arms), the ankle cuffs prevent the legs from kicking, forcing the swimmer to rely solely on arm strength. This isolates and strengthens the upper body muscles used in swimming.

Benefits:

• Improved Kick Technique: By limiting leg movement, ankle cuffs help swimmers focus on proper kick technique, such as maintaining a narrow kick and minimizing unnecessary movements.
• Enhanced Upper Body Strength: During pull sets, ankle cuffs isolate arm and shoulder muscles, leading to increased upper body strength and endurance.
• Reduced Drag: By minimizing unnecessary leg movement, ankle cuffs can help reduce drag in the water, making swimming more efficient.